Mind Your Wellness

Mind Your Wellness LLC is a health and wellness coaching practice founded by Natalie Zolotareva, a registered nurse and adult nurse practitioner who is also a board-certified nurse coach. Drawing on more than 20 years in health care, she helps clients use lifestyle change and mindfulness to improve their health and reduce the risk of chronic conditions such as heart disease, diabetes and Alzheimer's disease. Coaching is individualized: each client looks at where they are and where they want to be, then builds a step-by-step plan with ongoing support and accountability around nutrition, stress, energy and daily habits. She also runs small group programs over Zoom that combine live coaching, guided meditation, educational videos, recipes and direct support by text and email. A free discovery call is offered to new clients.